Best Pinay Mom

Pomegranate for pregnant moms

pinaymom — Sat, 04 Feb 2012 03:06:47 +0000

Did you know that pomegranate is great for pregnant moms? Have a pomegranate juice daily as it improves the blood cells of both baby and mother. Fruit and juice both are good to consume at least 2 times a week. It is a very good source of vitamin A, vitamin E, potassium and folic acid which are very vital during pregnancy. Pomegranate contains 29 mg of vitamin C, or 50 percent of the 60 mg required each day, and 107 mcg of folic acid, or 27 percent of the daily recommended intake of 400 mg. It also provides 666 mg of potassium, or 19 percent of the FDA requirement of 3,500 mg.

The body requires potassium for muscle contractions in the cardiovascular and digestive systems and to regulate the body’s balance of fluids. Vitamin C protects cells from toxins that speed aging and cause disease. Folic acid is a well-known brain and spinal birth defect preventative, and pregnant women need to take in 400 to 800 mcg of this nutrient daily. Pomegranate fruit also provides 4.7 grams of protein and 11.3 grams of fiber.

With pomegranate juice your baby will also have a fair complexion. Also eating a pomegranate daily during pregnancy will keep your baby cool inside your belly.

Preventive maintenance

pinaymom — Fri, 03 Feb 2012 02:16:07 +0000

This morning my husband asked for some money because he’s going to buy a set screw, engine oil, and other car maintenance supplies. He didn’t enumerate all of them but he said we’re going to spend quite big amount this time. Its aircon, engine and radiator maintenance are already overdue. Since our car is a necessity to us we really have to spend for its maintenance.

Anyway, it is really important to have a regular check up or maintenance especially if you purchased a new car. Preventive maintenance is a good practice if you want to extend the life of your car. Don’t worry, there are cheap and practical ways to do it. And one is to drive with care everyday.

Buying gold online

pinaymom — Tue, 31 Jan 2012 09:49:57 +0000

“Is it safe to buy gold online“? My cousin is planning to invest on gold someday and she wanted to know if it is safe to purchase gold through the internet. I told her that many people are already doing it. Because it is now easy to buy gold as there are lots of websites nowadays that sell gold online. But as we all know this technology has also given birth to thousands of scammers so buyers should be very vigilant when purchasing gold online.

Tired and burnout

pinaymom — Mon, 30 Jan 2012 08:24:14 +0000

I’m not feeling well right now. I have mild headache and i feel sleepy. I better sleep early tonight and drink lots of fruit juice.

Even on weekends we’re still busy with many activities and i rarely find time to take some rest. I really feel so tired and burn out.