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	<title>Best Pinay Mom &#187; Tips for Moms</title>
	<atom:link href="http://bestpinaymom.com/category/tips-for-moms/feed/" rel="self" type="application/rss+xml" />
	<link>http://bestpinaymom.com</link>
	<description>Musings of a Pinay Working Mom</description>
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		<title>Reduce stretch marks naturally</title>
		<link>http://bestpinaymom.com/2010/05/reduce-stretch-marks-naturally/</link>
		<comments>http://bestpinaymom.com/2010/05/reduce-stretch-marks-naturally/#comments</comments>
		<pubDate>Mon, 24 May 2010 07:06:06 +0000</pubDate>
		<dc:creator>pinaymom</dc:creator>
				<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[abdominal crunches]]></category>
		<category><![CDATA[cocoa butter]]></category>
		<category><![CDATA[dead skin cells]]></category>
		<category><![CDATA[eating a healthy diet]]></category>
		<category><![CDATA[skin exfoliation]]></category>

		<guid isPermaLink="false">http://bestpinaymom.com/?p=1363</guid>
		<description><![CDATA[Losing stretch marks with natural methods may take a long time, but they do not have any adverse side effects on the skin nor do they give you any kind of pain. If you&#8217;re looking for ways to reduce or fade stretch marks naturally here are some of them:

 Application ...]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Losing stretch marks with natural methods may take a long time, but they do not have any adverse side effects on the skin nor do they give you any kind of pain. If you&#8217;re looking for ways to reduce or <a href="http://fadestretchmarks.org/">fade stretch marks</a> naturally here are some of them:</p>
<ul>
<li style="text-align: justify;"> Application of skin cream can help to reduce the stretch marks and at the same time prevent further stretching of the skin. Select products that contain natural ingredients like cocoa butter, jojoba oil and vitamin A, C and K which can repair the skin and make it healthy.</li>
<li style="text-align: justify;">Regular skin exfoliation of the affected part can help to lose the stretch marks naturally. Scrub the area gently with an exfoliating skin product and a loofah. It will help to get rid of the dead skin cells and expose the soft, new  underlying tissue.</li>
<li style="text-align: justify;">Massages improve blood circulation in the affected area and promote growth of new tissues. This in turn helps to get rid of stretch marks.  You can obtain best results if you massage the area with shea butter 3-4 times in a day.</li>
<li style="text-align: justify;">Exercise if you want  to lose stretch marks after pregnancy, there are a number of exercises that can help in tightening of the skin of the abdominal region. You can try abdominal crunches, where you have to lie on your back, bend your knees and then curl up the upper part of the body to contract the abs. Similarly, lifting the legs straight up lying on the back is highly beneficial in this regard.</li>
</ul>
<p style="text-align: justify;">These are the best available ways on how to lose stretch marks. Once stretch marks appear, it will take a lot of time to fade out. Hence, it is better if you can prevent their occurrence. This is possible by eating a healthy diet, drinking plenty of water, and, of course, good skin care. In this way, you can keep your skin hydrated and maintain the normal elasticity of the skin.</p>


Tags:  <A href='http://bestpinaymom.com/tag/dead-skin-cells/' >dead skin cells</A>,  <A href='http://bestpinaymom.com/tag/eating-a-healthy-diet/' >eating a healthy diet</A>,  <A href='http://bestpinaymom.com/tag/cocoa-butter/' >cocoa butter</A>,  <A href='http://bestpinaymom.com/tag/skin-exfoliation/' >skin exfoliation</A>,  <A href='http://bestpinaymom.com/tag/abdominal-crunches/' >abdominal crunches</A>  <BR/>

]]></content:encoded>
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		<item>
		<title>Baby birth announcements</title>
		<link>http://bestpinaymom.com/2010/05/baby-birth-announcements/</link>
		<comments>http://bestpinaymom.com/2010/05/baby-birth-announcements/#comments</comments>
		<pubDate>Wed, 19 May 2010 06:47:33 +0000</pubDate>
		<dc:creator>pinaymom</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[birth announcement ideas]]></category>
		<category><![CDATA[birth announcement wordings]]></category>
		<category><![CDATA[green roses]]></category>
		<category><![CDATA[immense pride]]></category>

		<guid isPermaLink="false">http://bestpinaymom.com/?p=1359</guid>
		<description><![CDATA[Do you need a special and unique way to announce your baby&#8217;s birth? Here are some unique baby birth announcement ideas.
Make a baby birth website, the website could include all your baby’s photos and birth information and it could also have a guest book and stories and lots of videos. ...]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Do you need a special and unique way to announce your baby&#8217;s birth? Here are some unique baby birth announcement ideas.</p>
<p style="text-align: justify;">Make a baby birth website, the website could include all your baby’s photos and birth information and it could also have a guest book and stories and lots of videos. The web address can be emailed to everyone.</p>
<p style="text-align: justify;">Another great way to announce your baby’s birth is to get personalized cookies or chocolates with your baby’s name and details on each biscuit or chocolate. Or you can also send cookies and chocolates in jars with an announcement sticker on them. These stickers can have a photo of your baby and the birth details.</p>
<p>By the way I also gather some samples of <a href="http://www.naptimecards.com/">birth announcements</a> wordings you can refer to if you need them.</p>
<p>Sample #1<br />
It&#8217;s with immense pride and heartfelt joy<br />
that we introduce to you<br />
our boy,<br />
Emerald Hyde<br />
Born January 31, 2009<br />
7 lbs, 5 oz<br />
Length: 21 inches</p>
<p>Sample #2<br />
Hickory dickory dock<br />
the mouse ran up the clock<br />
the clock struck 10<br />
and we got our daughter<br />
Gem Rae<br />
Born Feb 14, 2008<br />
6 lbs, 6 oz<br />
Length: 20 inches</p>
<p>Sample #3<br />
There could have no better addition<br />
to the blessed day of Christmas<br />
when the Lord blessed us with<br />
Edwin Alexis<br />
Born Nov 24, 2001<br />
8 lbs, 3 oz<br />
Length: 19 inches</p>
<p>Sample #4<br />
With her little sparkling eyes<br />
gazing at us and his tiny hands<br />
holding our fingers<br />
our daughter Emelia Smith cried with joy<br />
&#8216;I&#8217;ve arrived!&#8217;<br />
Born June 22, 2005<br />
8 lbs, 4 oz<br />
Length: 19 inches</p>
<p>Sample #5<br />
Violets are green<br />
Roses are blue<br />
We are so happy to announce the arrival<br />
of our baby girl<br />
Andriana Hatch<br />
that we forget the hue!<br />
Born December 15, 2006<br />
7 lbs. 6 oz.<br />
21 inches</p>
<p>Sample #6<br />
Our childhood days were long gone<br />
But now we can relive them again!<br />
Proudly announcing<br />
Shella Smith<br />
Born March 22, 2004<br />
7 lbs. 6 oz.<br />
21 inches</p>
<p>Sample #7<br />
Shine as the Sun<br />
Dance like the rain<br />
Be glee as the rainbow and<br />
Be free of all harm!<br />
This is what we wish for you.<br />
Delighted to announce<br />
the birth of our beautiful daughter<br />
Nicole Rae<br />
Born March 22, 2004<br />
7 lbs. 6 oz.<br />
21 inches</p>
<p>Sample #8<br />
The magic of our family<br />
just got more magical<br />
with the birth magically beautiful daughter<br />
Emily Keith<br />
Born March 23, 2004<br />
7 lbs. 6 oz.<br />
21 inches</p>
<p>Sample #9<br />
As twinkle is to stars<br />
and sweet is to honey,<br />
you will always be a darling to us<br />
and so we name you Sunny!<br />
Born to Jodi and John Smith<br />
On April 15, 2007<br />
7 lbs. 6 oz.<br />
21 inches</p>
<p>Sample #10<br />
God has blesses us again<br />
with his elegant gift -<br />
our beautiful daughter<br />
Paula Lianne<br />
We, her elated parents Brandon and Candice<br />
are boundlessly happy to announce her arrival<br />
Born Monday, January 31, 2001<br />
7 pounds, 4 ounces<br />
20 inches</p>
<p>Sample #11<br />
Bob and Joy<br />
along with Big Brother Keil<br />
and Big Sister Kila<br />
joyfully announce<br />
their newest addition!<br />
Samuel Jake<br />
Born January 7, 1997<br />
7 lbs, 5 oz<br />
Length: 1 foot, 7 inches</p>
<p>Sample #12<br />
Someone little to hug and cuddle,<br />
We love the way our cute princess nibble<br />
Jessica Wright<br />
arrived on<br />
Thursday, December 16, 1999<br />
9:24 a.m.<br />
7 pounds, 15 ounces<br />
21 inches long</p>


Tags:  <A href='http://bestpinaymom.com/tag/immense-pride/' >immense pride</A>,  <A href='http://bestpinaymom.com/tag/birth-announcement-ideas/' >birth announcement ideas</A>,  <A href='http://bestpinaymom.com/tag/green-roses/' >green roses</A>,  <A href='http://bestpinaymom.com/tag/birth-announcement-wordings/' >birth announcement wordings</A>  <BR/>

]]></content:encoded>
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		<title>Teaching teenagers the value of money</title>
		<link>http://bestpinaymom.com/2010/03/teaching-teenagers-the-value-of-money/</link>
		<comments>http://bestpinaymom.com/2010/03/teaching-teenagers-the-value-of-money/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 06:25:46 +0000</pubDate>
		<dc:creator>pinaymom</dc:creator>
				<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://bestpinaymom.com/?p=1279</guid>
		<description><![CDATA[Teaching teenagers about the value of money lies solely in the hands of parents. Learning the significance of money should begin at an early age, it would surely help in the long run. They should know the difference between something they need and desire.
Here’s a basic guide to help parents ...]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>T<img class="alignleft" title="saving money" src="http://i28.tinypic.com/4rdxr9.jpg" alt="" width="123" height="160" />eaching teenagers about the value of money</strong> lies solely in the hands of parents. Learning the significance of money should begin at an early age, it would surely help in the long run. They should know the difference between something they need and desire.</p>
<p style="text-align: justify;">Here’s a basic guide to help parents teach teens how to value money and spend it wisely.</p>
<p style="text-align: justify;">Are you giving the teen a specific amount of money as allowance? Well, ensure he/she writes down the expenditures as well. Make them realize the importance of doing this as it helps one to develop the skills of planning.</p>
<p style="text-align: justify;">Ensure your child maintains a savings account. Allow a certain portion to be spent as and how your child desires but see to it that he/she puts away certain amount for the month.</p>
<p style="text-align: justify;">Give your teens a little bit of financial responsibility at an early age. He/she would automatically apply the principle to his/her own expenditures and perhaps, curb the unnecessary spending as well! A little bit of responsibility would ensure he/she learns the ropes at an early age.</p>
<p style="text-align: justify;">Many teens love to do part-time jobs. Such jobs for teens are a great way for them to learn the finer nuances of expenditure. Encourage his/her ideas and help your child be responsible about the earnings. As long as it does not interfere with studies, there are many easy ways for teens to make money. This is a good time for them to learn and also realize how to plan for their future.</p>
<p style="text-align: justify;">Teach your child how to plan a budget. Make him/her note down the expenses and purchases for the month. Make this a habit with your teen so that he/she realizes where the money is being channeled.</p>


Tags:  <A href='http://bestpinaymom.com/tag/money/' >money</A>,  <A href='http://bestpinaymom.com/tag/savings/' >savings</A>,  <A href='http://bestpinaymom.com/tag/teens/' >teens</A>  <BR/>

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		<title>Guide to success for busy moms</title>
		<link>http://bestpinaymom.com/2009/05/guide-to-success-for-busy-moms/</link>
		<comments>http://bestpinaymom.com/2009/05/guide-to-success-for-busy-moms/#comments</comments>
		<pubDate>Sat, 09 May 2009 06:45:01 +0000</pubDate>
		<dc:creator>pinaymom</dc:creator>
				<category><![CDATA[Online Finds]]></category>
		<category><![CDATA[Shopping Guide]]></category>
		<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[working mom]]></category>

		<guid isPermaLink="false">http://bestpinaymom.com/?p=718</guid>
		<description><![CDATA[Are you looking for something to give to your friends, sisters, officemates this Mother&#8217;s Day? I found this book Real Solutions for Busy Moms: Your Guide to Success and Sanity from CBN.com Shop. It is written by Kathy Ireland a former supermodel and a supermom herself. Ireland maintains that moms ...]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><a href="http://bestpinaymom.com/blog/wp-content/uploads/2009/05/book.jpg"><img class="alignleft size-medium wp-image-719" title="book" src="http://bestpinaymom.com/blog/wp-content/uploads/2009/05/book.jpg" alt="" width="102" height="156" /></a>Are you looking for something to give to your friends, sisters, officemates this Mother&#8217;s Day? I found this book <strong>Real Sol</strong><strong>uti</strong><strong>ons for Busy Moms</strong><strong>: Your Guide to Success and Sanity </strong>from CBN.com Shop. It is written by Kathy Ireland a former supermodel and a supermom herself. Ireland maintains that moms can do it all, just not all at once in this invaluable resource for women desiring to raise their children in a loving, faith-based environment with success and sanity. Well, aside from <a href="http://www.weightlosspills.net/">weight loss pills</a>, i&#8217;m sure busy moms would love to have this book as a present this Mother&#8217;s Day so why not grab a copy now. <img src='http://bestpinaymom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>


Tags:  <A href='http://bestpinaymom.com/tag/working-mom/' >working mom</A>,  <A href='http://bestpinaymom.com/tag/busy-mom/' >busy mom</A>  <BR/>

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		<title>Tips: Surviving possible layoffs</title>
		<link>http://bestpinaymom.com/2009/01/tips-surviving-possible-layoffs/</link>
		<comments>http://bestpinaymom.com/2009/01/tips-surviving-possible-layoffs/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 02:39:23 +0000</pubDate>
		<dc:creator>pinaymom</dc:creator>
				<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[Global economic crisis]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://bestpinaymom.com/?p=400</guid>
		<description><![CDATA[
We often hear and read in the news today that many companies are closing or some are forcing their employees to resign from their job to cut down labor expenses. Well we all know that it&#8217;s due to the global economic crisis that we are experiencing right now. And as ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://bestpinaymom.com/blog/wp-content/uploads/2009/01/layed-off.jpg"><img class="alignleft size-full wp-image-404" title="layed-off" src="http://bestpinaymom.com/blog/wp-content/uploads/2009/01/layed-off.jpg" alt="" width="170" height="91" /></a></p>
<p class="MsoNormal">We often hear and read in the news today that many companies are closing or some are forcing their employees to resign from their job to cut down labor expenses. Well we all know that it&#8217;s due to the global economic crisis that we are experiencing right now. And as a working mom this situation is also one of my concerns.</p>
<p class="MsoNormal">Today I found an interesting read about how to increase job security and i thought of sharing this with you.</p>
<p class="MsoNormal"><em> <strong> Here are some tips on how to survive a possible layoff. </strong></em></p>
<ul style="margin-top:0;" type="disc">
<li class="MsoNormal">Keeping      your skills current can help you keep your career.</li>
</ul>
<ul style="margin-top:0;" type="disc">
<li class="MsoNormal">Acquiring      trainings for career with growth potential is an advantage.</li>
</ul>
<ul style="margin-top:0;" type="disc">
<li class="MsoNormal">Put in      extra effort in your current job and increase your visibility at work.</li>
</ul>
<ul style="margin-top:0;" type="disc">
<li class="MsoNormal">Communicate      your value to the upper management.</li>
</ul>
<ul style="margin-top:0;" type="disc">
<li class="MsoNormal">Make      sure you become indispensable at your duties.</li>
</ul>


Tags:  <A href='http://bestpinaymom.com/tag/tips/' >Tips</A>,  <A href='http://bestpinaymom.com/tag/global-economic-crisis/' >Global economic crisis</A>  <BR/>

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		<item>
		<title>Children and career</title>
		<link>http://bestpinaymom.com/2009/01/children-and-career/</link>
		<comments>http://bestpinaymom.com/2009/01/children-and-career/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 07:00:12 +0000</pubDate>
		<dc:creator>pinaymom</dc:creator>
				<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[Career woman]]></category>
		<category><![CDATA[working mom]]></category>

		<guid isPermaLink="false">http://bestpinaymom.com/?p=391</guid>
		<description><![CDATA[I read some pointers on how to balance life being a mom and a career woman and I thought of sharing this with you guys especially to all working moms like me. Hope you’ll find these tips helpful.


 Never have a job that takes too much of your time

Your career ...]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">I read some pointers on how to balance life being a mom and a career woman and I thought of sharing this with you guys especially to all working moms like me. Hope you’ll find these tips helpful.</p>
<p class="MsoNormal" style="text-indent:.5in;">
<ul>
<li> <strong>Never have a job that takes too much of your time</strong></li>
</ul>
<p>Your career is important, but it should not take most of your time away from your family, especially your kids.</p>
<p>The trick is not to spend too much time at work.</p>
<ul>
<li><strong>Do your work duties only within the working hours</strong></li>
</ul>
<p>Divide your duties and responsibilities well within the paid working hours of your job. If you have the power to delegate certain tasks to some of your coworkers, you can come home to your children relaxed.</p>
<ul>
<li><strong>Give quality time and effort to both your work and your family</strong></li>
</ul>
<p>When you are at home, spend time with your kids and focus on them.</p>
<p>Children value even small acts like putting them to sleep, giving them a hug or kiss, and so on.</p>
<p>Apply the same rule when at work. Give your full attention and dedication to your career. This will reduce problems, prevent the waste of time and effort, and eventually, the stress or fatigue associated with it.</p>
<ul>
<li><strong>Do not overwork yourself.</strong></li>
</ul>
<p>Even machines need to shut down, so getting complete rest or at least 8 hours of sleep is important.</p>
<p>It is only when you are well rested that you can think clearly and bring out the best in you for your family and your job.</p>
<ul>
<li><strong>L-O-V-E</strong></li>
</ul>
<p>Love your work and love your children and family.</p>
<ul>
<li><strong> Share activities together</strong></li>
</ul>
<p>Make it a habit to have bonding sessions with your kids. Any activity will do as long as you are together.</p>
<p>Shared activities provide parents and children with the connection they both need.</p>
<ul>
<li><strong>Read to your children.</strong></li>
</ul>
<p>Introduce reading at an early age. Establish a daily routine and allot at least 30 minutes to reading. Reading stimulates mental development. Books need not to be expensive; you can buy them from second-hand book stores.</p>
<ul>
<li> <strong>Visit Parenting Sites</strong></li>
</ul>
<p>Instead of buying parenting magazines, make use of the internet to get some parenting help.</p>
<p>Parenting sites and forums are very useful especially for first-time mothers.</p>
<p>Nowadays, a lot of parents share and discuss parenting ideas and tips in the web.</p>


Tags:  <A href='http://bestpinaymom.com/tag/career-woman/' >Career woman</A>,  <A href='http://bestpinaymom.com/tag/working-mom/' >working mom</A>  <BR/>

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		<title>Home security system</title>
		<link>http://bestpinaymom.com/2008/11/home-security-system/</link>
		<comments>http://bestpinaymom.com/2008/11/home-security-system/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 07:33:51 +0000</pubDate>
		<dc:creator>pinaymom</dc:creator>
				<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[burglar alarms]]></category>
		<category><![CDATA[glass break detector]]></category>
		<category><![CDATA[home intercom system]]></category>
		<category><![CDATA[Home security system]]></category>
		<category><![CDATA[security camera]]></category>

		<guid isPermaLink="false">http://bestpinaymom.com/?p=271</guid>
		<description><![CDATA[A while ago I post about where and how you can have your desired dream house, now what’s comes next after your dream finally came true? Don’t forget one of the most important thing every houses should have today, I’m talking about having a home security system.
We read and heard ...]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:justify;">A while ago I post about where and how you can have your desired dream house, now what’s comes next after your dream finally came true? Don’t forget one of the most important thing every houses should have today, I’m talking about having a <a href="http://www.homesecurityinformation.com/home-security-systems-101.htm">home security system</a>.</p>
<p class="MsoNormal" style="text-align:justify;">We read and heard a lot of news today about the killings and robberies in many houses especially during holiday season plus the fact that life is getting difficult everyday because of the global crisis going on. With all these happenings and threats surrounds us it is important that we take all precautionary measures to make sure that our family is safe at all times.</p>
<p class="MsoNormal" style="text-align:justify;">Try some of the security gadgets you can place in your home like home security camera system, burglar alarms, glass break detector, home intercom system, and a lot more. Whether you have a new or old house it&#8217;s good to consider getting a home security system it’s for you and your family’s welfare.</p>
<p><img src="http://tinyurl.com/577n4d" alt="" /></p>


Tags:  <A href='http://bestpinaymom.com/tag/glass-break-detector/' >glass break detector</A>,  <A href='http://bestpinaymom.com/tag/home-security-system/' >Home security system</A>,  <A href='http://bestpinaymom.com/tag/home-intercom-system/' >home intercom system</A>,  <A href='http://bestpinaymom.com/tag/security-camera/' >security camera</A>,  <A href='http://bestpinaymom.com/tag/burglar-alarms/' >burglar alarms</A>  <BR/>

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		<item>
		<title>How to stop unwanted phone calls</title>
		<link>http://bestpinaymom.com/2008/11/how-to-stop-unwanted-phone-calls/</link>
		<comments>http://bestpinaymom.com/2008/11/how-to-stop-unwanted-phone-calls/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 02:19:00 +0000</pubDate>
		<dc:creator>pinaymom</dc:creator>
				<category><![CDATA[Online Finds]]></category>
		<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[Phone number reporting]]></category>

		<guid isPermaLink="false">http://bestpinaymom.com/?p=252</guid>
		<description><![CDATA[Are you tired of receiving annoying phone calls from strange people or calls from telemarketers or survey companies? There&#8217;s a solution to stop those unwanted calls, there&#8217;s a website that offer services on phone number reporting. All you have to do is to report a certain phone number by posting ...]]></description>
			<content:encoded><![CDATA[<p>Are you tired of receiving annoying phone calls from strange people or calls from telemarketers or survey companies? There&#8217;s a solution to stop those unwanted calls, there&#8217;s a website that offer services on <a href="http://www.reportphonenumbers.com">phone number reporting</a>. All you have to do is to report a certain phone number by posting comments under that number. Through their site you will find the list of most frequently reported phone numbers, after getting the details about those reported phone numbers you&#8217;ll be able to get rid of those unwanted phone calls.</p>


Tags:  <A href='http://bestpinaymom.com/tag/phone-number-reporting/' >Phone number reporting</A>  <BR/>

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		<item>
		<title>Tips for working mom: how to boost your energy</title>
		<link>http://bestpinaymom.com/2008/10/tips-for-working-mom-how-to-boost-your-energy/</link>
		<comments>http://bestpinaymom.com/2008/10/tips-for-working-mom-how-to-boost-your-energy/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 08:54:48 +0000</pubDate>
		<dc:creator>pinaymom</dc:creator>
				<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[working mom]]></category>

		<guid isPermaLink="false">http://bestpinaymom.com/?p=208</guid>
		<description><![CDATA[Working moms need a lot of stamina so we need to eat right on the job, something we often don&#8217;t do.
Let me share with you some tips to boost your energy at work.


For meals and snacks combine carbohydrates and protein. Carbs are the main source of energy for your brain ...]]></description>
			<content:encoded><![CDATA[<p><span>Working moms need a lot of stamina so we need to eat right on the job, something we often don&#8217;t do.</span><span><br />
Let me share with you some tips to boost your energy at work.<br />
</span></p>
<ul style="text-align:justify;">
<li><span>For meals and snacks combine carbohydrates and protein. Carbs are the main source of energy for your brain and muscles, but if eaten alone they can bring on a sharp blood-sugar rise that&#8217;s quickly followed by a crash. Combining carbs with protein, which boosts alertness and a little fat, slows the sugar rise to help sustain energy.</span></li>
</ul>
<ul style="text-align:justify;">
<li><span>Eat every three to four hours to constantly fuel your body. Going too long without food can cause fatigue.</span></li>
</ul>
<ul style="text-align:justify;">
<li><span><span>Keep portions small<strong>. </strong></span>Very large meals (especially those high in fat) can leave you sluggish because they demand increased blood flow to the stomach for digestion. That means less blood to other areas, including the brain.</span></li>
</ul>
<ul style="text-align:justify;">
<li><span><span>Cook from scratch more often<strong>. </strong></span>Limit processed foods because they can contain energy-robbing refined carbohydrates.</span></li>
</ul>
<p><span><span>Stay hydrated. </span>Sometimes fatigue is a sign of dehydration, so sip water throughout the day to get eight full glasses.</span></p>


Tags:  <A href='http://bestpinaymom.com/tag/working-mom/' >working mom</A>  <BR/>

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		<item>
		<title>Shopping alternative</title>
		<link>http://bestpinaymom.com/2008/10/shopping-alternative/</link>
		<comments>http://bestpinaymom.com/2008/10/shopping-alternative/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 06:50:54 +0000</pubDate>
		<dc:creator>pinaymom</dc:creator>
				<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[Banner]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Trade fair show exhibit]]></category>

		<guid isPermaLink="false">http://bestpinaymom.com/?p=199</guid>
		<description><![CDATA[Halloween and Christmas seasons are coming soon and business owners are all busy preparing for these holidays. It’s the time of the year where they’ll get the chance to increase their sales. They know that people even in time of crisis will still find ways to shop for gifts and ...]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:justify;">Halloween and Christmas seasons are coming soon and business owners are all busy preparing for these holidays. It’s the time of the year where they’ll get the chance to increase their sales. They know that people even in time of crisis will still find ways to shop for gifts and food to celebrate this special occasion.</p>
<p class="MsoNormal" style="text-align:justify;">Some companies participate in Trade Fair and Exhibits and display their products or services in <a href="http://www.camelbackdisplays.com/">trade show booths</a> to increase their product exposure. Maybe it’s a cheaper way to advertise the product compared to media and print ads. <a href="http://www.camelbackdisplays.com/Pipe-Drape.htm">Pipe and drape</a> to set up the booth,  <a href="http://www.camelbackdisplays.com/Table-Covers.htm">table skirts</a>, and a <a href="http://www.camelbackdisplays.com/banner-stands.htm">banner stand</a>s to display the ad with eye catching graphics are just the exhibitor’s needed to effectively market their product.</p>
<p class="MsoNormal" style="text-align:justify;">There are trade shows that I’ve visited in the past and I can say it’s a good alternative to Shopping Malls. The price of product is lower since it’s direct from manufacturer. They also offer discount for bulk orders, and if you’re planning to set up you’re own business you can also get supplies from them and start a retailing business.</p>


Tags:  <A href='http://bestpinaymom.com/tag/trade-fair-show-exhibit/' >Trade fair show exhibit</A>,  <A href='http://bestpinaymom.com/tag/christmas/' >Christmas</A>,  <A href='http://bestpinaymom.com/tag/halloween/' >Halloween</A>,  <A href='http://bestpinaymom.com/tag/banner/' >Banner</A>  <BR/>

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