Weight loss benefits of a spa hot tub

Here’s a great reason to take off those hot tub or spa covers more often, aside from spa hot tub therapeutic benefits, studies have shown that soaking in a hot tub for just 30 minutes a day can help you lose weight. No need to do other exercise or outside routines just a 30 minute soak six days a week.

How do you lose weight in a hot tub? Soaking in a spa simulates exercise by dilating blood vessels and promoting better circulation, as it relaxes the skin and muscles. The spa’s moving water stimulates your muscles, this slow stimulation causes you to gradually lose weight. It can also increase the heart rate, while lowering blood pressure.

Both comments and pings are currently closed.

Comments are closed.