Ways to a successful colon cleanse

Colon health requires eliminating toxins that can build up in the body over time due to harmful eating habits, environmental stress and weight gain. Here are colon cleanse that actually works and successful body detox.

Increased water intake. Natural fiber is a bulk-forming laxative that helps move toxins out of the body. Without enough water, the body detox and colon cleanse cannot work properly.

Modified diet. If eating fast food and foods high in trans and saturated fats are leaving the colon packed with toxins, why continue to eat these foods while cleansing the intestinal tract? A colon cleanse diet does not need to be calorie restrictive, but switching out those fast food fries for a baked sweet potato may help keep the colon cleaner, longer.

Exercise. Exercise helps the body eliminate toxins through the skin and has many benefits for your overall health as well. Walking, light stretching and “rebounding” on a small indoor trampoline are wonderful ways to help ensure a successful colon cleanse.

Sleep. During REM, the body rejuvenates and repairs. The negative effects of stored toxins on the body take a toll on cellular and overall body health. Getting at least six to eight hours of sleep a night is imperative to a successful cleansing.

Proven ingredients. Any company can package together a couple laxative ingredients and claim colon cleansing and detoxification benefits. The fact is there are proven ingredients that will help restore the body to great health and ingredients that will increase bowel movements. Before trusting any product, make sure testimonials and customer reviews support the ingredients included in the formula.

Dedication. Starting a colon cleanse and body detox is not enough. Most programs will last between 7 and 10 days. During the first few days, natural herbal ingredients are pulling toxins out. Later in the cleanse, those toxins are flushed from the body. If a user stops the body detox and colon cleanse before it is complete, those toxins are not flushed out of the body.

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