Fat burning exercises

Here are some easy fat burning exercises to help you loose weight if you’re already fed up of all the weight loss pills, fat burners and quick fix diets that gave you no results in the past. When any fat burning exercises are done on a regular basis, body starts releasing a specific type of fat burning enzyme which increases the rate of metabolism so that the accumulated fat in the body gets burnt off. These enzymes remain active for several hours and continue to burn fat even after the exercise is finished. There are lots of different types of cardiovascular exercises. Some of the most effective ones are listed below.

Walking, running or jogging is the most convenient, simple and easy forms of fat burning exercise. While walking, make sure you get your heart pumping by a power walk and not just a casual stroll. Running or jogging in fresh air can help you rejuvenate as well as burn calories.

Dancing is a fantastic way to get rid of all those layers of stored up fats, pumping up your energy levels. You can shed almost the same amount of calories by dancing as those you shed from running, walking, jogging or cycling.

Cycling is a great cardio workout for people with bad knees who find difficulty in running or jogging. Doesn’t matter whether you are cycling on the road or even on a stationary cycle, you can easily burn up to 400 calories or more with this form of exercise.

Swimming is another excellent workout which will strengthen your muscles and improve flexibility in the tendons and ligaments. You can burn up to 600 calories an hour from swimming.

Step aerobics is one of the most effective cardio exercises. It mainly targets legs and hips. You can burn around 400 calories in 30 minutes doing step aerobics.

Rock climbing is another form of cardio exercise which needs a lot of strength and power in arms and legs. If you are a newbie at this then it’s better to do it under professional supervision. You can burn up to 380 calories in 30 minutes.

Racquet ball or hand ball (without a racquet) is an excellent cardio exercise. Sprinting from side to side will make your heart rate go up, and strengthen leg and arm muscles also, in the bargain. You can burn up to 400 calories in half an hour.

Jumping rope is one of the simplest and most useful forms of exercises one can do. In about 15-20 minutes, jumping rope will give u a full body workout. It is cheap, doesn’t require any guidance and can be done anywhere, as a skipping rope can be carried with you even on your travels.Skipping can burn up to 1000 calories an hour, depending on your metabolism.

Did you know that sex (safe sex) is beneficial to your body in various ways? Not only does it help in losing calories but also purifies the skin, improves blood circulation and supplies fresh oxygen, hormones and nutrients to the heart and other organs. Thirty minutes of sex can make you lose about 150 calories.

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