Solution for permanent weight loss

weight lossFinding a safe, effective, and the best weight loss pills can be difficult because of the enormous array of companies selling weight loss products today. If you really want to lose weight and get rid of extra body fat forever, there are convenient and effective methods to achieve permanent weight loss. So what is the best solution for permanent weight loss? Well, based on my research just follow this 3 things:

• Build Muscle – The more muscle you have, the more calories your body will burn. So when extra calories are being burnt everyday, over a period of time, you would have burnt off massive amount of calories. Furthermore, you will look good with a well toned body and your posture will also improve making you look even slimmer. That means you are a calorie burning machine when you have more muscle.

• Change Eating Habit – Eat your carbohydrate early in the day and restrict carbohydrate consumption later part of the day. This will help your body to regulate insulin level and reduce the chances of carbohydrate turning into body fat. Also avoid starchy carbohydrate and refined carbohydrate like white rice, refined flour foodstuff like cakes and pastries, white bread, pasta etc. Replace these with high fiber and slow to digest carbs like brown bread and brown rice. Carbohydrate turns into body fat quickly if digested too fast.

• Exercise Your Heart and Lungs – Go for regular exercise and perform exercises that will make you puff, pant and sweat such as jogging, skipping or take part in ball games. These activities not only improve your heart and lung health, they also burn massive calories.

If you follow these three activities regularly, you will be burning extra calories every day. That means you will not put on weight easily and will lose body fat forever. Best of all, it is free. There’s no need to spend money on temporary solutions like weight loss pills and diet pills.

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