Like most people I take a lot of unhealthy things in my body. Yes, I’m guilty of making this mistake. I read about the importance of colon cleansing to get rid of toxic wastes in our intestine so i google for natural colon cleansers and I found this colon cleanser recipes from Awakening Health.

Here are the recipes:

1 tablespoon psyllium seed husk
1 tablespoon bentonite clay
1/2 cup fresh non-citrus juice
2 cups of water

Mix all in blender or shaker and drink as fast as possible.

The second recipe is a vegetable juice, it has all the ingredients of a good homemade colon cleanser:

6 oz Celery juice
1 oz Wheatgrass Juice
1 oz Spinach juice
1 oz Cabbage juice
1 oz Parsley or Alfalfa Sprouts

Hmm.. does it look good? anyway I’ll let you know after I’ve tried them.